I’ve been slowly trying to unlearn the constant “go-go-go” mindset and move toward something quieter, more intentional. Recently, I started walking every morning without my phone- just 20 minutes with birds, breeze, and my own thoughts. It’s been game-changing.

So I’m curious- what’s a simple habit, mindset shift, or lifestyle …

I have been struggling with social media addiction and phone usage. I've been a lot better about it and have reduced my screen time by a lot, but I find that I still never let myself be bored.

Yesterday, I felt bored by anything I tried doing. Watching an episode …

I have only been here for about two weeks but I already feel like I have permission to slow down and do less. Just decluttered my workspace this morning and the quiet feels so much better than any productivity hack. What did you declutter last week?

I feel my next step is to ditch the phone, I've never had social media bar last years reddit.

Got my little family under the 1 roof. No meaningful friends all grown apart that need ping pong messages.

I would have been 12 when I had my first phone and …

f hey all. like the title suggests, i switched out my iPhone 13 for a Nokia flip phone for a few months back.

i was sick of being addicted to my smartphone, but for a long time i held off on making the decision because of a few things i …

Lately, I’ve been pretty hooked on short videos—and honestly, I’m starting to feel like they’re not helping me at all. I’ve tried to quit, but I’m realizing it’s unrealistic for me to completely stop consuming content.

The thing is, I constantly feel the need to be learning something—almost like that’s …