It’s only recently over 30 that I decided to ditch delivery food everyday and buy fruits and veggies regularly, and I regret spending so much time (even though I didn’t drink or smoke), especially childhood where you don’t get to have a choice
What made you transition into a new …
It feels like if the only major source of proteins in your diet were a bunch of chicken and eggs that wouldn't be healthy, but they are complete proteins so is it bad?
I’ve cut back from regular coke to a mix of 35% coke & 65% Diet Coke. This after 55 years of Coke being almost the only liquid I get. Ready to make the next move. I was going to try 100% Diet Coke & then decided I’d try sparkling water …
Do you think it’s less bad to have 3 regular Coke’s (155 g high fructose corn syrup) or 3 Diet Coke’s (684 mg aspartame) per day? Obviously both aren’t good but which is less bad in your opinion?
Internet/ChatGPT is saying anywhere between 50 - 80 grams of protein.
Say the chicken breast weighs roughly 280grams.
Thank you
Im aware that its all cal dependent but if you just ignored cals and made a day of it, i assume most people would be hitting 4/5k cals minimum?
You can customize this digest to include all the sites and sources you want.
