Does being regular mostly always mean enough fibre has been consumed or is this a poor indicator? Can you be regular and consume very low fibre?
29
Tuesday
September, 2026
This feels like a stupid question but if you are regular (1-2 times per day) is it safe to say you eat enough fibre?
What about those protein drinks?
Could a person survive on plant-based nutritional drinks that claim to be a complete meal?
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