I’ve been on Heights magnesium suppliments in an effort to combat terrible disrupted sleep and for the first 3 months it was great… but they’ve gradually stopped working for me. Just wondering if this was common ? I’m cautious of upping the dosage as I suspect high levels of magnesium …

I hear a lot of people who want to gain weight but not fat are advised to eat lots of protein and exercise. Assuming exercise is a given, how would eating lots of protein work to keep body fat off?

I've read that chewing gum can help with hunger cravings and I'm desperate for any help I can get. Any suggestions for some of the healthiest chewing gum please?

Is it even humanly possible to tick all the boxes for meeting RDAs through natural diet?

Could anyone who has problems w insulin resistance share their diet? A high protein, low carb diet has been recommended to me. A south Asian/Indian palette would be appropriate but open to anything.

Hello, I am seeking some articles if anyone has any, or pdf studies or links to an anti- inflammatory diet? Im doing a research project and need input from people and experiences. Does one; an anti-inflammatory diet, really such exist? If so, what foods should one really focus on and …

Is this just the nature of the beast? You either have ones that taste decent but have a ton of sugar and chemicals, or you have the healthier ones that are just… awful. I’ve now tried 5 different brands-ON, 1st phorm, ghost, ryes and the latest being Pro7ein Synthesis which …

Most sources list 100g of raw lemon/whole fruit as 29 calories but I’m including the peel when I’m measuring. When I specify “raw with peel,” some sources still just generally claim 29, whereas others say 20 calories per 100g of raw, unpeeled lemon. I know it’s a relatively low discrepancy, …