Recently my calluses have been hurting like crazy while doing pull-ups, to the point where I have to stop because the pain gets so bad. Then a friend of mine says that I'm not meant to grip the bar with my palm, I'm meant to grip with my fingers.

So …

I typically walk for about 45 minutes to an hour on Incline after a good lift. I'm happy with my gains but have been seeing alot of myths on YouTube/online about cardio after a good lift killing your gains. I'll never jog or run heavy (such as a full on …

Hi, I’ve been following caloric/ fitness gurus suggestions and was eating around 180 g of protein per day, but I went to the emergency room for an unrelated issue and found out my protein levels in my urine was 500 mg. That’s way over the unhealthy region. Some days I …

So I max out at 9 strict form pull-ups, and want to get to 20 in a row. I do it strict because it feels harder to do pull-ups with pace. When I start to go faster my body usually swings out of control and it’s a crooked path to …

I want to start the recommended routine as part of losing weight, but my grip is so weak that I can’t hold onto the pull up bar longer than ten seconds, my hands just give out.

I know that hanging from the bar builds grip strength, but I don’t think …

Hey guys I am a beginner trying to gain strength and size. I started out around 5 months ago, didn't really saw any significant progress just trying to stay consistent So as the title suggests from the very beginning my goal was to achieve a solid handstand I train handstand …

Hey friends, I saw sooo many muscle up Videos and read questions regarding muscle up techinique but never saw the following advise...

I myself learned the first muscle up pretty late where my one rep Max for weighted pullup was already at 50 % extra bodyweight and I was able …

Due to lack of time/busy schedule, my only current fitness goal is to be able to do:

10 Pull-ups 10 Dips 10 Squats 10 Push-ups For 10 rounds.

I’m a month in, doing this twice a week (sometimes 3 if I find time) and I’m currently hitting 7 pull ups …