Read issue #1 of Daily Digest, by Mailbrew Team.
24
Friday May, 2024
My Morning Routine
zenhabitsMay 24

Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted. I really enjoy it! Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what …

Ritual to Greet the Day
zenhabitsMay 23

Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we need to respond to, distracting ourselves, forgetting to feel wonder. Wouldn’t it be lovely to create a morning ritual to greet your day? The purpose of the ritual is to …

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